Richard ODell 40:00 row
7,674
Meters
40:00.0
Time
2:36.3
Pace
408
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
August 29, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,674 | 2:36.3 | 92 | 612 | 408 | 26 | 130 |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 607 | 81 | 24 | 120 |
| 16:00.0 | 1,525 | 2:37.3 | 90 | 607 | 81 | 25 | 125 |
| 24:00.0 | 1,521 | 2:37.7 | 89 | 600 | 80 | 26 | 128 |
| 32:00.0 | 1,523 | 2:37.5 | 89 | 607 | 81 | 27 | 134 |
| 40:00.0 | 1,575 | 2:32.3 | 99 | 637 | 85 | 28 | 144 |