Richard ODell 40:00 row
7,674m
Meters
40:00.0
Time
2:36.3
Pace
408
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
August 29, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,674m | 2:36.3 | 92 | 615 | 26 | 130 |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 24 | 120 |
| 16:00.0 | 1,525m | 2:37.3 | 90 | 609 | 25 | 125 |
| 24:00.0 | 1,521m | 2:37.7 | 89 | 606 | 26 | 128 |
| 32:00.0 | 1,523m | 2:37.5 | 89 | 607 | 27 | 134 |
| 40:00.0 | 1,575m | 2:32.3 | 99 | 640 | 28 | 144 |