Richard ODell 40:00 row
7,749m
Meters
40:00.0
Time
2:34.8
Pace
414
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
August 30, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,749m | 2:34.8 | 94 | 624 | 26 | 134 |
| 8:00.0 | 1,536m | 2:36.2 | 92 | 615 | 25 | 119 |
| 16:00.0 | 1,539m | 2:35.9 | 92 | 617 | 26 | 128 |
| 24:00.0 | 1,551m | 2:34.7 | 94 | 625 | 27 | 134 |
| 32:00.0 | 1,546m | 2:35.2 | 94 | 621 | 27 | 140 |
| 40:00.0 | 1,578m | 2:32.0 | 99 | 642 | 28 | 150 |