Richard ODell 40:00 row
7,817m
Meters
40:00.0
Time
2:33.5
Pace
418
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
August 31, 2017 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,817m | 2:33.5 | 97 | 632 | 26 | 130 |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 25 | 116 |
| 16:00.0 | 1,546m | 2:35.2 | 94 | 621 | 26 | 122 |
| 24:00.0 | 1,556m | 2:34.2 | 95 | 628 | 27 | 127 |
| 32:00.0 | 1,569m | 2:32.9 | 98 | 636 | 27 | 139 |
| 40:00.0 | 1,615m | 2:28.6 | 107 | 667 | 28 | 149 |