Richard ODell 40:00 row
7,807m
Meters
40:00.0
Time
2:33.7
Pace
418
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
September 03, 2017 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,807m | 2:33.7 | 96 | 631 | 26 | 137 |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 25 | 121 |
| 16:00.0 | 1,543m | 2:35.5 | 93 | 620 | 26 | 130 |
| 24:00.0 | 1,555m | 2:34.3 | 95 | 627 | 27 | 135 |
| 32:00.0 | 1,556m | 2:34.2 | 95 | 628 | 27 | 141 |
| 40:00.0 | 1,623m | 2:27.8 | 108 | 672 | 29 | 158 |