Richard ODell 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
October 16, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 26 | 127 |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 | 111 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 26 | 120 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 | 129 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | 136 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 | 139 |