Richard ODell 30:00 row

5,826m

Meters

30:00.0

Time

2:34.4

Pace

310

Calories

127

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate26

October 16, 2017 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,826m 2:34.4 95 626 26 127
6:00.0 1,152m 2:36.2 92 615 25 111
12:00.0 1,164m 2:34.6 95 625 26 120
18:00.0 1,175m 2:33.1 97 635 27 129
24:00.0 1,169m 2:33.9 96 629 27 136
30:00.0 1,167m 2:34.2 95 628 27 139