Richard ODell 30:00 row
5,860m
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
October 19, 2017 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860m | 2:33.5 | 97 | 632 | 26 | 130 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 25 | 117 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 | 123 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 27 | 129 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 27 | 136 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 27 | 147 |