Richard ODell 30:00 row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
October 20, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 26 | 130 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 | 115 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 | 119 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 27 | 129 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 28 | 136 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 28 | 151 |