Richard ODell 30:00 row
5,806m
Meters
30:00.0
Time
2:35.0
Pace
310
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
October 21, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,806m | 2:35.0 | 94 | 623 | 26 | 123 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 26 | 111 |
| 12:00.0 | 1,151m | 2:36.3 | 92 | 614 | 26 | 117 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 27 | 121 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 27 | 127 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 | 143 |