Richard ODell 30:00 row
5,925m
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
October 22, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925m | 2:31.8 | 100 | 643 | 26 | 132 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 | 120 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 126 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 130 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 27 | 136 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | 150 |