Richard ODell 30:00 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
October 24, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 652 | 326 | 26 | 126 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 25 | 112 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 26 | 115 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 27 | 125 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 27 | 134 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 28 | 147 |