Richard ODell 30:00 row
5,994m
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
October 24, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994m | 2:30.1 | 103 | 655 | 26 | 126 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 112 |
| 12:00.0 | 1,174m | 2:33.3 | 97 | 634 | 26 | 115 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 27 | 125 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 | 134 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 | 147 |