Richard ODell 30:00 row
5,972
Meters
30:00.0
Time
2:30.7
Pace
323
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
October 26, 2017 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 651 | 323 | 27 | 119 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 26 | 106 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 63 | 26 | 117 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 27 | 118 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 65 | 28 | 121 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 29 | 134 |