Richard ODell 30:00 row
5,983m
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
October 29, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983m | 2:30.4 | 103 | 653 | 26 | 128 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 26 | 116 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 26 | 120 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 124 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 135 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 | 149 |