Richard ODell 30:00 row
6,045m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
November 01, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,045m | 2:28.8 | 106 | 664 | 27 | 132 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 26 | 119 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 27 | 126 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 27 | 131 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 138 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 | 149 |