Richard ODell 30:00 row
5,924m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
November 02, 2017 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,924m | 2:31.9 | 100 | 643 | 26 | 121 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 25 | 112 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 116 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 26 | 120 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 127 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 134 |