Richard ODell 3000m row
3,000m
Meters
15:17.7
Time
2:32.9
Pace
160
Calories
119
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
November 12, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.7 | 3,000m | 2:32.9 | 98 | 636 | 26 | 119 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 25 | 111 |
| 3:00.8 | 1,200m | 2:30.6 | 102 | 652 | 26 | 121 |
| 3:05.6 | 1,800m | 2:34.6 | 95 | 625 | 26 | 121 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 27 | 123 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 26 | 123 |