Richard ODell 4000m row
4,000m
Meters
19:55.7
Time
2:29.4
Pace
217
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
November 12, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 4,000m | 2:29.4 | 105 | 660 | 27 | 137 |
| 3:59.3 | 800m | 2:29.5 | 105 | 660 | 27 | 129 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 27 | 137 |
| 4:03.1 | 2,400m | 2:31.9 | 100 | 643 | 27 | 137 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 27 | 141 |
| 3:55.7 | 4,000m | 2:27.3 | 109 | 676 | 27 | 145 |