Richard ODell 40:00 row
7,915
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
November 13, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,915 | 2:31.6 | 100 | 645 | 428 | 27 | 126 |
| 8:00.0 | 1,563 | 2:33.5 | 97 | 632 | 84 | 25 | 116 |
| 16:00.0 | 1,570 | 2:32.8 | 98 | 637 | 84 | 27 | 120 |
| 24:00.0 | 1,565 | 2:33.3 | 97 | 633 | 84 | 28 | 122 |
| 32:00.0 | 1,581 | 2:31.8 | 100 | 644 | 85 | 28 | 130 |
| 40:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 28 | 145 |