Richard ODell 19:53 row
4,006m
Meters
19:53.5
Time
2:28.9
Pace
219
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
November 15, 2017 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 4,006m | 2:28.9 | 106 | 664 | 26 | 138 |
| 8:00.0 | 1,588m | 2:31.1 | 101 | 648 | 25 | 128 |
| 16:00.0 | 1,613m | 2:28.7 | 106 | 665 | 26 | 140 |
| 19:53.5 | 806m | 2:24.8 | 115 | 696 | 27 | 147 |