Richard ODell 24:51 row
5,008m
Meters
24:51.4
Time
2:28.9
Pace
273
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
November 16, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 5,008m | 2:28.9 | 106 | 664 | 26 | 111 |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 26 | 118 |
| 16:00.0 | 1,609m | 2:29.1 | 105 | 662 | 26 | 126 |
| 24:00.0 | 1,623m | 2:27.8 | 108 | 672 | 27 | 99 |
| 24:51.4 | 178m | 2:24.3 | 116 | 700 | 27 | 102 |