Richard ODell 24:54 row
5,009m
Meters
24:54.6
Time
2:29.1
Pace
274
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
November 19, 2017 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,009m | 2:29.1 | 105 | 662 | 25 | 135 |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 25 | 121 |
| 16:00.0 | 1,605m | 2:29.5 | 105 | 660 | 26 | 133 |
| 24:00.0 | 1,626m | 2:27.6 | 109 | 674 | 26 | 143 |
| 24:54.6 | 193m | 2:21.4 | 124 | 725 | 26 | 145 |