Richard ODell 500m row
500m
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
November 19, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 31 | 128 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | 106 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 122 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 32 | 132 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 140 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 144 |