Richard ODell 1000m row
1,000m
Meters
4:38.8
Time
2:19.4
Pace
56
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
November 20, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | 127 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | 105 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 28 | 124 |
| 0:56.5 | 600m | 2:21.2 | 124 | 727 | 28 | 131 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 28 | 137 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 142 |