Richard ODell 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
336
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
November 21, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 26 | 140 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 25 | 123 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 26 | 134 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 | 141 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 27 | 147 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 157 |