Richard ODell 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
November 22, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 662 | 331 | 26 | 130 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 25 | 120 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 25 | 123 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 27 | 127 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 27 | 136 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 28 | 144 |