Richard ODell 30:00 row
6,053m
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
November 22, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053m | 2:28.6 | 106 | 666 | 26 | 130 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 | 120 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 25 | 123 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 | 127 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 136 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 28 | 144 |