Richard ODell 5000m row
5,000m
Meters
24:40.6
Time
2:28.0
Pace
274
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
November 24, 2017 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.6 | 5,000m | 2:28.0 | 108 | 671 | 26 | 138 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 26 | 129 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 26 | 137 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 26 | 144 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 26 | 145 |
| 4:58.8 | 5,000m | 2:29.4 | 105 | 661 | 26 | 138 |