Richard ODell 5:22 row
1,079m
Meters
5:22.6
Time
2:29.4
Pace
59
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
November 27, 2017 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.6 | 1,079m | 2:29.4 | 105 | 660 | 23 | 128 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 129 |
| 5:22.7 | 79m | 2:43.9 | 79 | 573 | 21 | 128 |