Richard ODell 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
November 28, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 26 | 132 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 119 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 126 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 131 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 136 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 | 149 |