Richard ODell 30:00 row
5,851m
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
November 29, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,851m | 2:33.8 | 96 | 630 | 26 | 116 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 | 111 |
| 12:00.0 | 1,165m | 2:34.5 | 95 | 626 | 26 | 112 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | 116 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 | 120 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 28 | 123 |