Richard ODell 30:00 row
5,939m
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
November 30, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,939m | 2:31.5 | 101 | 646 | 25 | 125 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 | 115 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 25 | 119 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 124 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 129 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 139 |