Richard ODell 30:00 row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
December 01, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 26 | 126 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 24 | 117 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 | 119 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 126 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 27 | 131 |
| 30:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 | 138 |