Richard ODell 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
December 03, 2017 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 26 | 131 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | 115 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 121 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 | 130 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 138 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 153 |