Richard ODell 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
December 04, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 26 | 127 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | 113 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 120 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 | 126 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 28 | 133 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 145 |