Richard ODell 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
December 06, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 27 | 134 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 25 | 116 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 125 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 | 135 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 | 142 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 29 | 153 |