Richard ODell 20:06 row
4,007m
Meters
20:06.6
Time
2:30.5
Pace
218
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
December 14, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,007m | 2:30.5 | 103 | 652 | 26 | 126 |
| 7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 26 | 118 |
| 14:00.0 | 1,395m | 2:30.5 | 103 | 653 | 26 | 127 |
| 20:06.6 | 1,228m | 2:29.2 | 105 | 662 | 27 | 134 |