Richard ODell 40:00 row
8,038m
Meters
40:00.0
Time
2:29.2
Pace
440
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
December 15, 2017 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,038m | 2:29.2 | 105 | 662 | 27 | 131 |
| 8:00.0 | 1,574m | 2:32.4 | 99 | 639 | 25 | 118 |
| 16:00.0 | 1,586m | 2:31.3 | 101 | 647 | 27 | 121 |
| 24:00.0 | 1,606m | 2:29.4 | 105 | 660 | 27 | 130 |
| 32:00.0 | 1,620m | 2:28.1 | 108 | 670 | 28 | 139 |
| 40:00.0 | 1,653m | 2:25.1 | 114 | 693 | 29 | 147 |