Richard ODell 40:00 row
8,027m
Meters
40:00.0
Time
2:29.4
Pace
437
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
December 17, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,027m | 2:29.4 | 105 | 660 | 27 | 137 |
| 8:00.0 | 1,578m | 2:32.0 | 99 | 642 | 26 | 121 |
| 16:00.0 | 1,588m | 2:31.1 | 101 | 648 | 27 | 127 |
| 24:00.0 | 1,602m | 2:29.8 | 104 | 658 | 28 | 136 |
| 32:00.0 | 1,615m | 2:28.6 | 107 | 667 | 28 | 147 |
| 40:00.0 | 1,645m | 2:25.8 | 113 | 687 | 28 | 156 |