Richard ODell 40:00 row
8,027
Meters
40:00.0
Time
2:29.4
Pace
437
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
December 17, 2017 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,027 | 2:29.4 | 105 | 655 | 437 | 27 | 137 |
| 8:00.0 | 1,578 | 2:32.0 | 99 | 637 | 85 | 26 | 121 |
| 16:00.0 | 1,588 | 2:31.1 | 101 | 645 | 86 | 27 | 127 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 652 | 87 | 28 | 136 |
| 32:00.0 | 1,615 | 2:28.6 | 107 | 660 | 88 | 28 | 147 |
| 40:00.0 | 1,645 | 2:25.8 | 113 | 682 | 91 | 28 | 156 |