Richard ODell 40:00 row
8,122m
Meters
40:00.0
Time
2:27.7
Pace
447
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
December 21, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,122m | 2:27.7 | 109 | 673 | 27 | 130 |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 26 | 117 |
| 16:00.0 | 1,608m | 2:29.2 | 105 | 662 | 27 | 124 |
| 24:00.0 | 1,620m | 2:28.1 | 108 | 670 | 27 | 129 |
| 32:00.0 | 1,627m | 2:27.5 | 109 | 675 | 28 | 134 |
| 40:00.0 | 1,676m | 2:23.1 | 119 | 710 | 29 | 148 |