Richard ODell 35:00 row
7,157m
Meters
35:00.0
Time
2:26.7
Pace
396
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
January 11, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,157m | 2:26.7 | 111 | 681 | 27 | 136 |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 25 | 120 |
| 14:00.0 | 1,415m | 2:28.4 | 107 | 668 | 27 | 128 |
| 21:00.0 | 1,431m | 2:26.7 | 111 | 681 | 27 | 137 |
| 28:00.0 | 1,438m | 2:26.0 | 112 | 686 | 28 | 144 |
| 35:00.0 | 1,469m | 2:22.9 | 120 | 712 | 28 | 153 |