Richard ODell 40:00 row
8,070m
Meters
40:00.0
Time
2:28.6
Pace
441
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
January 12, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,070m | 2:28.6 | 106 | 666 | 27 | 131 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 26 | 118 |
| 16:00.0 | 1,611m | 2:28.9 | 106 | 664 | 27 | 122 |
| 24:00.0 | 1,610m | 2:29.0 | 106 | 663 | 28 | 130 |
| 32:00.0 | 1,614m | 2:28.6 | 106 | 666 | 28 | 138 |
| 40:00.0 | 1,635m | 2:26.7 | 111 | 680 | 28 | 147 |