Richard ODell 25:03 row
5,053m
Meters
25:03.5
Time
2:28.7
Pace
275
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
January 15, 2018 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,053m | 2:28.7 | 106 | 665 | 27 | 128 |
| 7:00.0 | 1,391m | 2:30.9 | 102 | 650 | 26 | 118 |
| 14:00.0 | 1,411m | 2:28.8 | 106 | 665 | 27 | 126 |
| 21:00.0 | 1,415m | 2:28.4 | 107 | 668 | 28 | 132 |
| 25:03.5 | 836m | 2:25.6 | 113 | 689 | 29 | 138 |