Richard ODell 35:00 row
7,075m
Meters
35:00.0
Time
2:28.4
Pace
388
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
January 17, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,075m | 2:28.4 | 107 | 668 | 27 | 131 |
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 26 | 120 |
| 14:00.0 | 1,405m | 2:29.4 | 105 | 660 | 27 | 125 |
| 21:00.0 | 1,408m | 2:29.1 | 105 | 663 | 28 | 131 |
| 28:00.0 | 1,414m | 2:28.5 | 107 | 667 | 28 | 136 |
| 35:00.0 | 1,448m | 2:25.0 | 115 | 694 | 29 | 147 |