Richard ODell 8:31 row
1,528m
Meters
8:31.9
Time
2:47.5
Pace
81
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
January 18, 2018 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 1,528m | 2:47.5 | 74 | 556 | 26 | 107 |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 26 | 115 |
| 8:31.9 | 100 |