Richard ODell 6000m row
6,000m
Meters
29:42.1
Time
2:28.5
Pace
328
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
January 18, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.1 | 6,000m | 2:28.5 | 107 | 667 | 28 | 131 |
| 6:00.8 | 1,200m | 2:30.3 | 103 | 654 | 27 | 121 |
| 5:58.6 | 2,400m | 2:29.4 | 105 | 661 | 27 | 127 |
| 5:56.8 | 3,600m | 2:28.6 | 107 | 666 | 28 | 131 |
| 5:54.2 | 4,800m | 2:27.5 | 109 | 674 | 29 | 136 |
| 5:51.7 | 6,000m | 2:26.5 | 111 | 682 | 29 | 143 |