Richard ODell 30:04 row
6,179m
Meters
30:04.3
Time
2:26.0
Pace
341
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
January 20, 2018 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,179m | 2:26.0 | 112 | 687 | 26 | 137 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 117 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 122 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 129 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 137 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 29 | 145 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 156 |
| 30:04.3 | 15m | 2:23.3 | 119 | 709 | 14 | 156 |