Richard ODell 24:36 row
5,006m
Meters
24:36.7
Time
2:27.4
Pace
275
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
January 22, 2018 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,006m | 2:27.4 | 109 | 675 | 27 | 132 |
| 7:00.0 | 1,402m | 2:29.7 | 104 | 658 | 26 | 119 |
| 14:00.0 | 1,415m | 2:28.4 | 107 | 668 | 27 | 128 |
| 21:00.0 | 1,428m | 2:27.0 | 110 | 678 | 28 | 134 |
| 24:36.7 | 762m | 2:22.1 | 122 | 718 | 29 | 147 |