Richard ODell 24:54 row
5,007m
Meters
24:54.6
Time
2:29.2
Pace
273
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
January 24, 2018 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,007m | 2:29.2 | 105 | 662 | 28 | 134 |
| 7:00.0 | 1,400m | 2:30.0 | 104 | 656 | 27 | 120 |
| 14:00.0 | 1,409m | 2:29.0 | 106 | 663 | 28 | 132 |
| 21:00.0 | 1,407m | 2:29.2 | 105 | 662 | 29 | 141 |
| 24:54.6 | 792m | 2:28.1 | 108 | 670 | 29 | 144 |