Richard ODell 24:30 row
5,008m
Meters
24:30.3
Time
2:26.7
Pace
276
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
January 26, 2018 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,008m | 2:26.7 | 111 | 680 | 27 | 139 |
| 7:00.0 | 1,415m | 2:28.4 | 107 | 668 | 26 | 127 |
| 14:00.0 | 1,427m | 2:27.1 | 110 | 677 | 27 | 135 |
| 21:00.0 | 1,434m | 2:26.4 | 111 | 683 | 29 | 144 |
| 24:30.3 | 732m | 2:23.6 | 118 | 706 | 29 | 151 |