Richard ODell 5000m row
5,000
Meters
24:15.6
Time
2:25.5
Pace
276
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
January 27, 2018 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 5,000 | 2:25.5 | 113 | 682 | 276 | 27 | 131 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 668 | 55 | 26 | 117 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 672 | 55 | 27 | 125 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 28 | 131 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 681 | 55 | 28 | 136 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 710 | 56 | 29 | 147 |