Richard ODell 19:41 row
4,007m
Meters
19:41.1
Time
2:27.3
Pace
221
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
January 29, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 4,007m | 2:27.3 | 109 | 676 | 27 | 132 |
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 26 | 122 |
| 14:00.0 | 1,420m | 2:27.8 | 108 | 672 | 27 | 132 |
| 19:41.1 | 1,182m | 2:24.2 | 117 | 700 | 28 | 144 |