Richard ODell 2:23 row
509m
Meters
2:23.7
Time
2:21.1
Pace
28
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
January 29, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 509m | 2:21.1 | 124 | 728 | 27 | 129 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 27 | 118 |
| 1:52.9 | 200m | 2:20.5 | 126 | 734 | 28 | 133 |
| 2:23.7 | 109m | 2:21.2 | 124 | 727 | 27 | 137 |